Staying On Track: How To Track Your Cycles and Why You Should

Hosted by Drs. Tori Butler, DPT and Julia Smeltz, DPT, this training focuses on the benefits and practice of tracking your menstrual cycle. At the completion of this training, you will be able to identify the phases of your menstrual cycle and know what is really going on each month, understand the benefits of having regular periods and regulated hormones, and learn how to track your own cycle to aid you in making decisions regarding your fertility and overall health. This training is essential for everyone with a uterus!