Core 4 Healing and Wellness Concierge Physical Therapy Services - We Come to YOU!

Core 4 Healing and Wellness is a premier Concierge Pelvic Health and Sports Medicine Physical Therapy Practice that offers quality care in the comfort of your own home!

Uniting the speciality practice of pelvic health physical therapy with a holistic women's sports medicine framework, allows for a stream-lined approach to targeting areas of weakness and dysfunction in the body to optimize function and make you feel empowered and at home within your own body! 

Core 4 Healing and Wellness is dedicated to empowering and supporting women through all of life's journeys! We believe that no one was ever meant to journey through womanhood alone. Whether you are on a prenatal, pregnancy, or postpartum path, we are here to walk alongside you! 

- Have you been suffering in silence with urine leakage, prolapse symptoms, low back pain, pelvic pain, tailbone pain, or abdominal separation (also known as diastasis recti)?

- Do you want to remain active and safe during your pregnancy, but don't know where to start?

- Are you a new mom who wants to feel at home in her body again?

- Do you ever question whether your pelvic floor or core is functioning properly?

- Are you a weekend warrior or avid athlete who is searching for an athletic edge by tapping into the power of your core system?

....If you resonated with any of these questions, we would LOVE to team up with you to help you reach your goals! 

We know that time is the most precious commodity in life and that is why we optimize YOURS! Save time and money on travel, childcare, and waiting room visits by having your physical therapist conveniently accessible in your own home! We come bearing all of the tools for your session and are happy to set up a portable treatment table in your bedroom, living room,...or even poolside in your backyard! Your comfort is key!

We are a cash-based practice for one reason and one reason only: We want to work for YOU! For far too long, insurance companies have dictated and limited the care that many healthcare practitioners have been able to provide to those who need their services most. As a cash-based practice, we are able to work directly with YOU, the client, to determine your physical therapy care and payment plan! We give the power back to YOU!

We believe in the importance of having a superb and trusting healthcare team in your corner - that is why we are dedicated to working with the members of your healthcare team (PCP, OBGYN, Doula, Gynocologist, Midwife, etc) to coordinate our efforts and communication across disciplines to ensure that YOU receive the very best holistic care! If you have a healthcare/wellness team, we'd love to be a part of it! AND if you need help finding more trusting and exceptional healthcare providers to fill out your team, we'd love to help you find them!

As women, we are constantly pouring into the lives of others....perhaps it is about time you made a decision to pour into YOUR health and wellness! After all, it is only when your cup is full that you have the capacity to pour into those that you love! 

Our goal is for you to feel supported and empowered in your journey so that you can continue to pour into the lives of those your love - your spouse, friends, children, community, and ultimately our world! Empowered women, empower the whole planet!

It would be our honor to walk your journey alongside you! Give us a call and let's talk about how Core 4 Healing and Wellness can support you! 

Meet Your Physical Therapist! 

Hi, my name is Dr. Julia Smeltz! If you're on a journey through womanhood, I want to come alongside you, empower you, and guide you on a path towards healing and feeling at home and empowered in your own body! 

I'm a Pelvic Health Specialist and a Women's Sports Medicine Physical Therapist by trade. This unique combination of skills and experience allows me to take a more holistic approach to the body and tap into the areas of weakness and dysfunction that often times are overlooked.

Through years of clinical practice, I have found that my most powerful tool as a physical therapist is LISTENING to my clients! I believe that my clients know their bodies better than anyone else and that often times clients already have intuitive clues about what their bodies need. It is my job, as a physical therapist, to decipher the subtle whispers of the body and help guide clients towards fulfilling the bodies' needs to promote recovery and optimal function! This is the art and science of physical therapy that sets my soul on fire! 

It would be my honor to work alongside you on your journey as, together, we work towards embracing the hope and healing that is awaiting you! 

On a personal note, when I am not seeking to change the world one empowered woman at a time, I also dedicate a large portion of my time guiding and mentoring the next generation of pelvic health physical therapists! The passion and curiosity of my students energizes me to continue my work in the field! I am also a yoga instructor, avid rock climber, and avocado aficionado! I would love to connect with you and hear your story! :)