Take The First Step in Learning How To Track Your Cycle to Balance Your Hormones & Take Charge of Your Fertility


Join The "7 Days to Cycle Tracking Challenge!"

Check your email for your first dose of cycle tracking wisdom after submitting this form.

Daily Step-By-Step Guidance Delivered to Your Inbox

Hone Time-Honored Skills That Every Woman Should Know

Enhance Your Body Literacy & Confidence

In 7 Days You Will Have The Tools To...


  • Know what is happening inside your body during your menstrual cycle and be able to identify the 4 phases of the menstrual cycle¬†


  • Identify the 3 fertility markers in the menstrual cycle


  • Track basal body temperature, cervical fluid, and cervix changes to identify when you are fertile vs not fertile in your cycle, and determine if¬†your sex hormones are balanced


  • Explore using various cycle tracking apps¬†


  • Determine whether Cycle Tracking Using Fertility Awareness Based Methods are an ideal choice for you as a non-hormonal option for effective birth control¬†


  • Explore how Cycle Tracking can be used to get pregnant faster


Each day for 1 week, you will receive step-by-step guidance delivered to your inbox. Each email will include vital education and offer a challenge to guide you in exploring your body's inner rhythms.