Coming This Spring!

Unlock The Mysteries of Your Body with Cycle Tracking Bootcamp


The 4 week deep dive into optimizing your hormone health, boosting your fertility, and utilizing side-effect  free non-hormonal birth control 

Join The Waitlist

Sign up today to get a personalized email invite to our next cohort begins on August 1st

Weekly Live Zoom gathering will be held Thursday evenings in August from 7-8:30pm EST. Recordings of the gatherings will be available.

Hormone Optimization

Learn to track your cycle to identify hormone imbalances and promote optimal health.

Fertility Boost

Get pregnant faster by determining when you are the most fertile during your cycle.

Natural Birth Control

Practice a non-hormonal, side-effect free form of birth control that is empowering and effective.

Imagine a Life with Balanced Hormones and Fertility on Your Terms

Signing up for Cycle Tracking Bootcamp will empower you to step into a relationship with your body like never before. 
 
What will the bootcamp include?
  • 4 Live Classes
  • Weekly¬†Video Lessons
  • 40 Minute Private Consult with an Expert
  • Special Discounts on Period Gear and Tracking Apps
 
What will you learn?
  • How to Track your Cycle Using the 3 Fertility Markers
  • Anatomy and Physiology for Empowerment
  • Interpret Your Cycle Charts to Identify Hormone Imbalances
  • Use Cycle Tracking as Hormone-Free, Effective Birth Control
  • Identify Your Fertile Window To¬†Get Pregnant Faster¬†
  • Harness the Energy of Your Cycle to Make Your Workouts More Effective
  • Align with Your Cycle To Meet The Demands of Work and Life¬†
 
A sliding payment scale will be provided to make this vital information accessible to all! The scale starts at $150.

Frequently Asked Questions

Meet Your Guide

Dr. Julia Smeltz is Pelvic Health Physical Therapist, Birth Doula, and Yoga Instructor specializing in prenatal and postpartum care. She is the owner of Core 4 Healing and Wellness in Bethlehem, PA, and the founder of online education platform,The Infradian Institute of Body Literacy and Reproductive Health.

With over 5 years of experience teaching fertility awareness based methods and cycle tracking, as well as using these empowering methods herself, she is honored to bring this wise woman's wisdom to the forefront and place these time-honored skills back into the hands of women everywhere.

This course is hosted by Core 4 Healing and Wellness, Bethlehem PA's trusted home for Pelvic Health Physical Therapy Care, and by The Infradian Institute of Reproductive Health and Body Literacy, an online education company dedicated to empowering others by breaking down body taboos.